Started April 21, 2016
Grief & Loss
What is grief? Grief is the thoughts, feelings and reactions we have when there is loss in our life due to death, divorce, job loss or trauma.
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Started April 21, 2016
Depression
What is depression? Depression isn’t a bad case of the blues. It’s an illness. A depressed person can’t just “snap out of it” they need help.
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Started April 21, 2016
Anxiety
Occasional anxiety is normal but extreme anxiety is intense, excessive and persistent worries and fears about everyday situations.
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Started April 21, 2016
Stress Management
Stress is anything that puts pressure on us. Learning new things, problems at work or school, or arguments can cause people stress.
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