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Grief & Loss
Grief & Loss

What is grief? Grief is the thoughts, feelings and reactions we have when there is loss in our life due to death, divorce, job loss or trauma.

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Depression
Depression

What is depression? Depression isn’t a bad case of the blues. It’s an illness. A depressed person can’t just “snap out of it” they need help.

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Anxiety
Anxiety

Occasional anxiety is normal but extreme anxiety is intense, excessive and persistent worries and fears about everyday situations.

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