Counseling & Support

Services I Offer

Grief & Loss

Grief & Loss

What is grief? Grief is the thoughts, feelings and reactions we have when there is loss in our life due to death, divorce, job loss or trauma.

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Depression

Depression

What is depression? Depression isn’t a bad case of the blues. It’s an illness. A depressed person can’t just “snap out of it” they need help.

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Anxiety

Anxiety

Occasional anxiety is normal but extreme anxiety is intense, excessive and persistent worries and fears about everyday situations.

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Stress Management

Stress Management

Stress is anything that puts pressure on us. Learning new things, problems at work or school, or arguments can cause people stress.

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Family & Individual

Therapy

Family Therapy

Family Therapy

Family therapy is a type of counseling that involves all members of a nuclear family, stepfamily, or members of the extended family.

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Individual Therapy

Individual Therapy

Individual therapy is where clients work one-on-one with a trained therapist in a safe place to explore their feelings, beliefs, and behaviors.

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